Weight loss, weight gain, increased flexibility,increased strength, healthier heart and lungs
The Fizzics of Fitness
The physics of how our bodies move and function is fascinating! Balance, movement and strength are all part of our amazing biomechanical system. We understand the science, but what matters is the person! We are here to help you with your fitness goals for your body by providing custom and adaptive training programs and motivational support, integrating myriad styles from Aerobics to BOSU to Cardio-kickboxing…to Yoga.
Zip and Zen
We are not just concerned with the way you move. We believe in a balanced self-care, encompassing the body, the mind, and the spirit. This balance and “trilogy” are represented by the lever and triangular fulcrum. Our inside-out approach to your customized training program provides the zip to your zen through the physical trilogy of cardiovascular, weight, and flexibility conditioning. Whether the overall triad is described as mind/body/spirit, brain/body/breath, or mental/structural/chemical, when these elements are nurtured and in sync, you don’t have to look in the mirror to know that you are uniquely beautiful and healthy!
Our mission is to help you honour who you are, whether it be for optimal sports performance or to support an active lifestyle. Let us help you discover your best self!